RUNNING

You got up in the morning, washed your face, put on shorts, a breathable and comfortable shirt, headphones, music, some caffeine, and go for a run.

Running, like any other sport, has health benefits and also relieves stress, relaxes,
causes movement in the digestive system, and even an increase in appetite,

But there are those who are cutting, and running for them is to burn calories in order to be in a caloric deficit,

The obvious question is how many calories will I burn running?

So, of course, the answer is not clear-cut, but it is possible to know roughly,

• Each kilometer*body weight = approximately how much you burned.

Note: that calorie burning is not based on the amount of sweat, but on heart rate.

• High heart rate = burning calories

• Low heart rate = burn less

Please note: there is no difference between running and walking for burning calories in both cases if you walk five kilometers you will burn approximately the same amount of calories only that you will do it in less time when running,