BICEPS ANATOMY

You got up in the morning for a hand workout, your day is going to be great!

But what can make this training bad is training without knowledge about the BICEPS muscles.

This blog will clarify the anatomy of the biceps a little more.

The biceps muscle is made of two heads [long head] & [short head].

• The short head is attached to the CORACOID PROCESS

• and the long head attaches to the SUPRAGLENOID TUBERCLE

• And both connect to one point called RADIAL TUBEROSITY is the forearm.

Exactly  where there are people who have torn the tendon that connects the muscle there.

The function of the biceps is to bend the elbow while supinating the palm,

• In order to emphasize the short head, we will place the hand in front of the body
• And in order to emphasize the long head, we will place the hand behind the body for maximum stretch.